Bottle Gourd -Ghiya

Ghiya, or bottle gourd, is a vegetable used in South Asian and Middle Eastern cooking.
It has a sweet taste and firm texture, and is low in calories and high in fiber.
Ghiya -bottle gourd is also rich in vitamins and minerals like vitamin C, potassium, and calcium.
It can be prepared in various ways and used in different dishes, making it a versatile and healthy ingredient